Stir fried shrimp with asparagus(lu sun chao xia ren )

Stir fried shrimp with asparagus

Introduction:

"Asparagus has higher nutritional value than ordinary vegetables, rich in a variety of amino acids, protein and vitamins; therefore, it has the title of" king of vegetables "in the international market. Shrimp is a popular white meat with low fat content, but rich in protein needed by human body."

Production steps:

Step 1: raw material drawing

Step 2: remove the shrimp line, wash, add salt, cooking wine and egg white, stir well, marinate for 10 minutes.

Step 3: wash asparagus and cut into sections. Slice carrot and set aside.

Step 4: heat oil in a hot pot over medium heat. When it is 60% hot, add ginger slices and stir until fragrant.

Step 5: stir fry the shrimps until cooked.

Step 6: add cooking wine to remove the fishy smell, remove the oil and set aside

Step 7: heat the oil in the pan, add asparagus and carrot, stir fry for 3 minutes.

Step 8: stir fry the shrimps.

Step 9: add salt and monosodium glutamate and mix well.

Materials required:

Asparagus: 200g

Shrimp: 200g

Carrot: 50g

Oil: right amount

Salt: right amount

MSG: right amount

Cooking wine: moderate

Egg white: right amount

Ginger: 3 tablets

Note: 1 shrimp must pick shrimp line, because it is a dirty thing in the digestive tract, but also affect the taste. Although asparagus is good, it should not be eaten raw or stored for more than one week, and it should be stored at low temperature and away from light.

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: Original

Chinese PinYin : Lu Sun Chao Xia Ren