Chicken soup with chestnuts(li zi ji tang )

Chicken soup with chestnuts

Introduction:

"Love to eat, like living well, is a pursuit. People who like delicious food must not be boring. Although the practice of chestnut chicken soup is simple, it also needs to be attentive. Chestnut, also known as chestnut, is one of China's specialty fruits, which is harvested in autumn. It has the reputation of "king of dried fruit". Chestnut has strong vitality, easy to survive, and can be used as food substitute. It is often called "iron crop" or "woody grain" together with jujube and persimmon. According to the theory of traditional Chinese medicine, chestnut is sweet in taste and warm in nature. It has the functions of tonifying kidney and waist, strengthening spleen and stopping diarrhea, activating blood circulation and stopping bleeding. It is suitable for kidney deficiency, weakness of waist and knee, muscle and bone pain, blood in urine, blood in stool, etc. Chestnuts can be used as both vegetables and snacks. It is rich in protein, carotene, riboflavin and other vitamins. It not only helps physiological function, but also strengthens circulation and metabolism. It has good nourishing effect and can improve the function of stomach and intestines of pregnant women. "

Production steps:

Materials required:

Chaiji: moderate

Chestnut: moderate

Red dates: moderate

Wolfberry: moderate

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Li Zi Ji Tang