Hand grasping mutton rice(shou zhua yang rou fan )

Hand grasping mutton rice

Introduction:

"Introduction: last weekend, it seems that Jing was competing with that pack of lamb chops. On Saturday, he made braised lamb chops, leaving some long ones to be roasted or fried by chanxiaoni. They have been marinated in the refrigerator for two days, and I'll go back and fry them for him tonight. I also picked a lot of meat from the lamb chops. The thawed meat can't be frozen any more. I put it in the zero degree fresh-keeping room first. I have to find a way to eat it on Sunday. Dietary therapy: mutton is warm and often eaten in winter, which can not only increase body heat and resist cold, but also increase digestive enzymes, protect gastric wall, repair gastric mucosa, help spleen and stomach digest, and play an anti-aging role. Mutton is rich in nutrition, which is beneficial to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body deficiency and chills, malnutrition, waist and knee soreness, impotence and premature ejaculation, and all deficiency and chills. It has the functions of tonifying kidney and strengthening yang, tonifying deficiency and warming. It is suitable for men to eat frequently

Production steps:

Step 1: 1, remove the fascia of mutton, soak and wash.

Step 2: 2, cold water into the pot, add wine and ginger, bring to a boil, skim foam.

Step 3: 3. Remove the foam from the meat and drain the water.

Step 4: 4, Yuan onion, carrot peeled clean.

Step 5: 5, cut mutton into small pieces, Yuan onions and carrots also cut into small pieces.

Step 6: 6, cut the mutton into small pieces, Yuan onion and carrot also cut into small pieces.

Step 7: 7. Heat the frying pan with oil.

Step 8: 8. Stir fry the mutton and try to dry it.

Step 9: 9, put yuan onion and carrot pieces, stir well.

Step 10: 10. Add appropriate amount of braised juice.

Step 11: 11. Stir fry for two or three minutes.

Step 12: 12. Add a proper amount of clear soup, which is equal to the raw material.

Step 13: 13. Cover and simmer for 10 minutes.

Step 14: 14, the fire will be concentrated soup, seasoning with salt, pay attention to the amount of salt to bring out the flavor of rice.

Step 15: 15. Transfer the raw material to the electric pressure cooker.

Step 16: 16. Spread the soaked rice on it and add water in the ratio of 1:1.2.

Step 17: 17. Choose the cooking procedure to stew the rice well.

Step 18: 18. Stir well with a spatula, and you can eat it.

Materials required:

Lamb chop: About 400g

Carrot: one

Onion: one

Rice: two cups

Ginger slices: about three or four slices

Cooking wine: moderate

Braised juice: right amount

Salt: right amount

Note: 1. Like the lamb chops, the mutton should be soaked in the bleeding water first, and the water should be changed several times during the process. 2. When blanching, put some cooking wine and ginger slices to remove the fishy smell. After taking out, wash the floating foam clean. The rice made in this way looks very clean. 3. Cut the raw materials as small as possible to make them mature quickly. 4. I'm afraid the mutton won't rot, so I'll cook it in advance. 5. The proportion of water should be well controlled. My stewed soup is a little more, because the mutton is not completely stewed with dry juice. More dry or less water would be better, but it is very soft and rotten, which is very suitable for my son's mouth, spleen and stomach. 6. I only use Li Jinji sauce and salt as seasoning. If there is no sauce, I can use sugar, vinegar, soy sauce, etc. 7. This mutton rice can also be cooked in an electric rice cooker, or it can be boiled directly in the pot, depending on how convenient it is for you. Relatively speaking, the electric pressure cooker was very fast. I put it in for ten minutes and it tripped. I thought it couldn't be cooked, but it turned out to be very soft and rotten. 8. It's better to have some vegetables and a bowl of soup. I just made a cucumber and let them drink when they are thirsty. 9. It seems very good to mix garlic and chili sauce when eating this. I think my husband ate it like this. Hulu Hulu ate three bowls, and my son ate two bowls. 10. You can also use lamb chops to make hand grasping mutton rice, but you still have to chew and spit bones to eat. It's not as convenient as this one.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: Maotai flavor

Chinese PinYin : Shou Zhua Yang Rou Fan