Steamed pomfret (qing zheng chang yu )

Steamed pomfret

Introduction:

"The W-3 series of unsaturated fatty acids contained in pomfret meat has been proved to be an important material to reduce the occurrence of cardiovascular diseases by medical and clinical treatment. The cholesterol content of pomfret is also lower than that of all animal foods. Pomfret contains a variety of nutrients. 100g fish contains 15.6g protein, 6.6g fat, 0.2g carbohydrate, 19mg calcium, 240mg phosphorus and 0.3mg iron. In addition, pomfret contains DHA, which is helpful for children's brain development! Flaxseed oil is the oil made by pressing flaxseed. It is considered to be the most brain tonic natural food on land. It plays an important role in the intellectual development of infants, the improvement of memory of teenagers, the brain building of middle-aged and old people and the prevention of Alzheimer's disease. It can reduce hypertension, reduce blood lipid content, improve the level of unsaturated fatty acids, improve blood concentration, reduce blood viscosity, maintain blood fluidity, and prevent vascular obstruction and related diseases. In addition, it can also prevent blood clotting and prevent stroke (cardiac and cerebral artery occlusion), heart disease (cardiac artery occlusion), pulmonary embolism (pulmonary artery occlusion) and vascular surface disease (i.e. jaundice)

Production steps:

Step 1: Reserve raw materials.

Step 2: clean up the pomfret, remove the viscera, gills and the black membrane in the abdominal cavity.

Step 3: cut a few long cuts on the fish with a knife, and then spread salt to marinate for more than ten minutes.

Step 4: Sprinkle with shredded ginger and onion.

Step 5: add a small amount of cooking wine and soy sauce.

Step 6: steam for 15 minutes.

Step 7: pour out the soup.

Step 8: heat proper amount of linseed oil in the pot.

Step 9: drizzle with hot linseed oil and steamed fish soy sauce.

Materials required:

Pomfret: moderate

Flaxseed oil: right amount

Steamed fish soy sauce: right amount

Cooking wine: moderate

Shredded ginger: right amount

Shredded scallion: right amount

Soy sauce: moderate

Salt: right amount

Note: pomfret roe is poisonous and can't be eaten. It will cause diarrhea.

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Qing Zheng Chang Yu