Stir fried balsam pear with minced meat(rou mo chao ku gua )

Stir fried balsam pear with minced meat

Introduction:

"Balsam pear is the most suitable healthy vegetable for summer consumption. It can reduce fat, clear away heat, replenish qi, quench thirst, relieve fatigue, brighten eyes and enhance appetite. It also has the effects of nourishing blood, nourishing liver, moistening spleen and tonifying kidney. Momordica charantia also has obvious hypoglycemic effect, and has a certain auxiliary effect on diabetes. Making bitter gourd dishes, many friends feel that the aftertaste is too bitter, so they do not like to eat bitter gourd, but if it is not bitter, it will lose its medicinal and health value. In fact, the production of balsam pear is not very bitter, just taste slightly with a little bitter aftertaste, generally most people can accept. Today, we use minced meat and balsam pear to make a dish called "stir fried balsam pear with minced meat". This dish is very simple. The method is as follows:

Production steps:

Step 1: cut balsam pear and red pepper into strips.

Step 2: blanch the bitter gourd with boiling water.

Step 3: put the blanched bitter gourd into the frying pan for dry frying without oil until the water on the surface of the bitter gourd is exhausted and slightly soft, and then put it out for reserve.

Step 4: heat the frying pan, add cooking oil, add star anise to fry, and then add minced meat to stir fry.

Step 5: stir fry the minced meat until dry. When the oil feels clear, stir fry the minced onion and ginger until fragrant.

Step 6: stir fry balsam pear into ginger and onion.

Step 7: pour in balsam pear, cook in Shaojiu and soy sauce, stir well.

The eighth step: stir fry the Shaoxing wine and soy sauce and stir fry until seasoning. Sprinkle a little sugar into it.

Step 9: sprinkle salt and MSG and stir well.

Step 10: stir fry evenly and add a little vinegar.

Step 11: then pour in the red pepper strips and stir fry for several times.

Step 12: after the red pepper is broken, you can take it out of the pot.

Materials required:

Balsam pear: 500g

Minced pork: 100g

Red pepper: 50g

Star anise: 2 pieces

Scallion: 20g

Ginger powder: 15g

Shaojiu: 10g

Soy sauce in brown sauce: 10g

Refined salt: 3 G

Sugar: 10g

MSG: 2G

Vinegar: 10g

Cooking oil: 20g

Note: small dish features: beautiful color, balsam pear soft rotten, strong flavor, balanced nutrition. Warm tips: 1. After blanching and dry frying, the water content and bitterness of balsam pear will decrease a lot, and after cooking, it will taste better, and it will not feel bitter. According to this method, cauliflower, beans and other dishes can be made. Seasoning can be used to supplement the water loss of vegetables during dry frying. Fried dishes are generally tasty. 2. When frying this dish, you don't need to add water, just stir fry with medium heat, so you can inhale all the flavor into the dish, and it tastes better. Big spoon of this home style small fry "minced meat fried bitter gourd" is done, for your reference!

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Rou Mo Chao Ku Gua