[chestnut chicken porridge] - a safe and nutritious warm breakfast(li zi ji rou zhou sheng xin you ying yang de nuan wei zao can )

[chestnut chicken porridge] - a safe and nutritious warm breakfast

Introduction:

"This is today's Chinese breakfast staple food: chestnut chicken porridge, light, delicious, nutritious, healthy, warm drink a bowl, warm body and stomach, with Indian pancakes, loved by the family. Chestnut, also known as big chestnut, chestnut, hair chestnut, it is China's specialty. Chestnut can be eaten raw, or made into cakes, dishes, porridge and so on. It tastes sweet and warm. It is not only rich in unsaturated fatty acids and vitamins, minerals, but also can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. Moreover, it is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular eating can nourish the stomach and spleen, tonify the kidney and tendons, activate blood circulation and stop bleeding. The proportion of chicken protein is high, and it is easy to be absorbed and used by the human body, so the combination of the two can better improve the nutritional effect of porridge. "

Production steps:

Step 1: a cup of rice. (about 90g)

Step 2: a piece of chicken breast, an appropriate amount of chestnuts, a piece of ginger and a piece of chive.

Step 3: clean the rice.

Step 4: wash the chicken and cut it into 1cm pieces. Cut ginger and scallion into scallion.

Step 5: add rice to the porridge pot.

Step 6: add diced chicken.

Step 7: add ginger powder.

Step 8: inject filtered water to 1100 ml water level.

Step 9: add a teaspoon of salt.

Step 10: close the cover and turn on the power.

Step 11: select the porridge function.

Step 12: cook the chestnuts, remove the shell and break them into small pieces. When prompted to add materials, add them from the feeding port.

Step 13: Sprinkle with scallions and a few drops of sesame oil before leaving the pot. Mix well.

Materials required:

Rice: one cup

Chicken breast: one piece

Chestnut: moderate

Ginger: one piece

Chives: one

Salt: 1 teaspoon

Sesame oil: a few drops

Note: 1: the amount of salt is adjusted according to your own taste. 2: For chicken, it's best to use the breast or the hamstring. 3: See the method of chestnut peeling http://home.meishichina.com/space-454155-do-blog-id-503061.html

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Li Zi Ji Rou Zhou Sheng Xin You Ying Yang De Nuan Wei Zao Can