Lotus seed and mung bean porridge(lian zi bai he lv dou zhou )

Lotus seed and mung bean porridge

Introduction:

Production steps:

Step 1: wash mung bean and soak for 1 hour

Step 2: wash Lily and lotus seed, soak for 1 hour, remove the core of lotus seed

Step 3: wash and soak porridge rice for 30 minutes

Step 4: Boil the mung beans in cold water

Step 5: when the mung beans are ready to be cooked, put in the lily, lotus seed (core removed) and porridge rice, and bring to a boil

Step 6: turn the heat down and continue to boil until thick

Materials required:

Porridge rice: 150g

Lotus seeds: 5

Dried lily: right amount

Mung bean: moderate

Note: lotus seed, Lily and mung bean porridge has the functions of clearing away heat and toxin, cooling blood, relieving heat and promoting diuresis. This porridge can regulate the function of the body from the inside, keep the body away from the trouble of toxin, and prevent acne

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Lian Zi Bai He Lv Dou Zhou