Braised pumpkin(xiang men nan gua )

Braised pumpkin

Introduction:

"It's the season for pumpkin (in fact, we all call it golden melon) to go on the market in large quantities. When it comes to the market, there are pumpkins everywhere, which are very cheap. 2 yuan is a big one, or 1 yuan, and a bunch of just a few yuan. It's very good to have a look. Aunts and uncles all carry large and small bags home. They also say that eating pumpkin has many advantages. Now it's cheap. Buy more and sun them until winter. Eating pumpkin is very helpful to prevent and treat diabetes and hypertension. It is also an ideal diet for obese people. Pumpkin is a good food for warming the stomach. People with cold body can eat more. Pumpkin is rich in cobalt. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is an essential trace element for human islet cells. It has a special effect on the prevention and treatment of diabetes and the reduction of blood sugar. "

Production steps:

Step 1: Ingredients: Pumpkin fresh mushrooms onion lean meat olive oil salt red wine pepper garlic cooked sesame vinegar

Step 2: wash the pumpkin, peel and cut into thick pieces

Step 3: let go of the hot water and pick it up immediately

Step 4: wash mushrooms, onion, dice, garlic and ginger

Step 5: dice the lean meat and marinate it with starch sesame oil and salt for a while

Step 6: add olive oil in the pot, heat up, add onion and garlic, stir fry until fragrant

Step 7: stir fry with mushrooms and diced lean meat

Step 8: stir fry with mushrooms and diced lean meat

Step 9: add some red wine, salt, vinegar and pepper, stir well, and remove

Step 10: put the hot pumpkin in a big bowl and sprinkle with the fried mushroom minced meat,

Step 11: put it in the microwave oven and heat it for 3 minutes. Finally, put it on a plate and sprinkle with cooked sesame seeds.

Materials required:

Pumpkin: right amount

Fresh Lentinus edodes: right amount

Onion: right amount

Lean meat: moderate

Salt: right amount

Olive oil: right amount

Red wine: moderate

Sesame oil: appropriate amount

Starch: right amount

Ginger: right amount

Chicken essence: appropriate amount

Garlic: right amount

Note: pumpkin can be peeled, also can not be peeled, hot pumpkin can not be long hot, can also use other vegetable oil instead of olive oil

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Xiang Men Nan Gua