Alum free healthy fried dough sticks(wu fan jian kang you tiao )

Alum free healthy fried dough sticks

Introduction:

"Fried dough sticks need alum, which is the inherent formula. However, alum contains aluminum, which must be kept away in order to be healthy. Today's healthy fried dough sticks are made by natural fermentation without alum or baking powder. It's a healthy and delicious breakfast

Production steps:

Step 1: first put salt and baking soda into the dry flour, mix well, then add yeast, add water, and stir to form flour spike.

Step 2: knead into smooth dough. Add corn oil and knead to form a soft dough.

Step 3: mix noodles before going to bed at night, and ferment to 2-3 times the size the next morning.

Step 4: exhaust and knead the dough evenly, divide it into several small pieces, roll it into 1cm thin slices, cover it with fresh-keeping film, and let it grow for about 20 minutes.

Step 5: take one of them and slice evenly.

Step 6: put the two pieces together. Press it with chopsticks to make it into a whole, that is, the dough stick blank.

Step 7: heat the oil in the pan until it is about 50-60% hot, and slightly stretch the oil stick blank.

Step 8: take and fry lightly in oil pan. Stir with chopsticks and fry until golden brown.

Step 9: take out the plate and serve.

Materials required:

Flour: 500g

Yeast powder: 2G

Baking soda: 3 G

Corn oil: 30g

Salt: 6 g

Water: 300ml

Frying oil: proper amount

Note: 1, need to ferment faster, put more yeast 5g or so can be. 2. Room temperature is about 20 degrees, 500g flour put 2G yeast, evening and noodles, the next morning just can use. 3. Water consumption is only for reference, and can be mixed into a soft dough.

Production difficulty: simple

Technology: deep fried

Production time: several hours

Taste: Original

Chinese PinYin : Wu Fan Jian Kang You Tiao