Sage seed / kiwifruit pudding(shu wei cao zi qi yi zi bu ding )

Salvia seed / kiwifruit pudding

Introduction:

"Sage seed? Sage seed? what？ Let me tell you, no need to starve, no need to diet, no need to exercise, no need to worry about poor health, while losing weight, people also become more and more energetic, but also help skin antioxidant. It's not a myth. It's very popular abroad! It's called the sage seed. In recent years, chiaseed has been planted in Australia, South America and other countries. It has become a world-famous "super seed". This is not an advertisement. Sage seed is a holy product I just found recently. In addition to making it into pudding, I sometimes add it to juice and oatmeal for mixing, which is nutritious and delicious. Sage seed pudding can be used as breakfast and afternoon snack, and it is very simple to make. The secret is to soak the sage seed in the milk to make it absorb the liquid quickly. After soaking for one night or several hours, the pudding will be finished easily. The taste of pudding is quite mild. Adding some fresh fruits will bring different surprise to taste buds. All in all, I love you very much

Production steps:

Step 1: put the seeds into the container.

Step 2: after mixing with milk and honey, add two drops of vanilla essence and stir evenly. Put it in the refrigerator and seal it.

Step 3: the next morning or a few hours later, wait for the sage seeds to absorb the liquid and expand, add your favorite fruit, stir evenly before eating, done!

Materials required:

Salvia seed: 20ml

Fresh milk: 200ml

Honey: 5g

Vanilla extract: 2ml

Blueberry: 3G

Note: the amount of milk you need depends on the taste of the pudding you like. The more milk, the more liquid the seeds will absorb, and the wetter the pudding will be! The advantages of often eating the seeds of Salvia: it is rich in omega-3, which is 7 times as much as salmon, 5 times as much calcium and protein as milk, 4 times as much dietary fiber as oat, 4 times as much magnesium as spinach, and 2 times as much iron as spinach. Rich in omega3 fatty acids, it can decompose body fat. In addition, the seeds of Salvia will produce a sense of satiety, which will virtually reduce the intake of food. In addition, the nutrition contained in the seeds of salvia is enough to maintain the needs of the day. Antioxidants, four times as much as blueberries. In foreign countries, its antioxidant effect has been confirmed. The data showed that the process of skin oxidation could be effectively slowed down by eating sage seeds. Rich in protein, vitamins and minerals. It can not only strengthen the body function, but also strengthen the bones and joints. And sage seed contains 37% fiber, which can help maintain intestinal health, improve gastrointestinal digestion ability and reduce the incidence of intestinal cancer.

Production difficulty: simple

Process: others

Production time: several hours

Taste: milk flavor

Chinese PinYin : Shu Wei Cao Zi Qi Yi Zi Bu Ding