Eight treasures lotus seed dumplings(ba bao lian zi zong )

Eight treasures lotus seed dumplings

Introduction:

"Eating zongzi on the Dragon Boat Festival is a traditional custom of the Chinese nation. Do you buy the zongzi you eat every year? Or does it come from my family? It's another year. I can't help wrapping some rice dumplings. It must be sweeter when I eat them! Don't worry about the TX of zongzi. Let's learn it step by step according to the pictures! Babao zongzi is like a gem inlaid in jade. It is crystal clear and bright, attractive in color, sweet and delicious. It's especially suitable for the elderly, children and people with poor stomach. Because there are relatively few glutinous rice, and various kinds of beans have the functions of Tonifying the kidney and spleen, nourishing the heart and calming the nerves, it's no use eating one or two more. "

Production steps:

Step 1: soak red beans, black beans, flower beans, job's tears, peanuts and lotus seeds for 24 hours.

Step 2: soak glutinous rice for more than 4 hours.

Step 3: Boil the leaves of rice dumplings in boiling water for 5 minutes, turn off the heat, and then put the leaves of rice dumplings in marigold to stew for a while, so that the leaves are not easy to break; soak the dates in warm water for 3 to 5 minutes.

Step 4: drain and mix well.

Step 5: take 2-3 pieces of soaked rice dumplings and smooth them with smooth surface upward.

Step 6: fold into a conical shape, fill in the soaked glutinous rice, beans and dates, and compact.

Step 7: press both sides of the lower part of the rice dumpling leaves toward the middle.

Step 8: fold down the top leaves and cover them. Make the long leaves into a corner and tie them tightly with marigold.

Step 9: put the rice dumplings into the pot tightly, add water without rice dumplings, simmer for 3 hours.

Materials required:

Original glutinous rice: right amount

Adzuki Bean: moderate

Kidney bean: moderate amount

Jujube: moderate

Peanuts: moderate

Black beans: moderate

Job's tears: right amount

Lotus seed: right amount

Peas: right amount

Zongye: right amount

Alternanthera philoxeroides: moderate

Note: 1, zongzi fragrance elegant, soft waxy greasy, taste variety, popular with people. However, glutinous rice, the raw material for making zongzi, is oily and sticky. Excessive eating can easily lead to indigestion, which can lead to increased gastric acid secretion, abdominal distension, abdominal pain, diarrhea and other symptoms, so you should not be greedy. 2. It's healthy to eat hot dumplings. Don't heat them repeatedly after they are cold. 3. Eating zongzi and drinking hot black tea at the same time can play a good role in relieving greasiness and eliminating stagnation.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Ba Bao Lian Zi Zong