Red dates and chestnuts porridge(hong zao li zi zhou )

Red dates and chestnuts porridge

Introduction:

"Jujube can improve human immunity, and inhibit cancer cells: pharmacological studies have found that jujube can promote the formation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, people who often eat fresh jujube rarely suffer from gallstones, this is because the rich vitamin C in fresh jujube, so that the body's excess cholesterol into bile acid, less cholesterol, the possibility of stone formation Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of postpartum anemia due to osteoporosis. Chestnut is rich in nutrition, and the content of vitamin C is higher than tomato, more than ten times that of apple. The minerals in chestnuts are also very comprehensive, including potassium, zinc, iron, etc. Although the content is not as high as that of hazelnut, it is still much higher than that of apple and other common fruits, especially the potassium content is more than three times higher than that of apple

Production steps:

Materials required:

Glutinous rice: right amount

Job's tears: right amount

Water: moderate

Chestnut: moderate

Red dates: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao Li Zi Zhou