Sweet potato and Lily soup(fan shu bai he tian tang )

Sweet potato and Lily soup

Introduction:

"Traditional Chinese medicine says that in summer, soup should be light, light and sweet; in summer, the body's various abilities play more, and appropriate sweet soup is necessary for the body. At the same time, the high temperature in summer, people's sweat volatilization, easy constipation, with sweet potato is also a good method. Cantonese people like to use sweet potato to make sugar water, and sweet potato is the name of Cantonese people. There are many names in other places, such as sweet potato, sweet potato, sweet potato and so on. No matter what its name is, sweet potato is recognized as the most comprehensive in the world. At the same time, traditional Chinese medicine also says that it can moisten the intestines and defecate. This sweet soup will use yellow sweet potato and purple sweet potato. The biggest characteristic of purple sweet potato is that it has higher trace elements than all other sweet potatoes. But we can't eat too much sweet potato, especially for people with spleen deficiency and dampness stagnation. If we eat too much, it will cause stomach distension. Hot summer drink a bowl of sweet potato Lily soup, not only can supplement physical strength, but also bring you a good mood

Production steps:

Materials required:

Sweet potato with yellow heart: half a piece

Purple sweet potato: half

Fresh lily: 3

Red dates: 3

Ginger: 3 tablets

Rock sugar: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: sweet

Chinese PinYin : Fan Shu Bai He Tian Tang