Mustard gourd shreds(jie wei hu lu si )

Mustard gourd shreds

Introduction:

"With the high temperature in summer, the human body loses more water than other seasons, so it is necessary to supplement water in time. Zucchini is rich in protein, minerals, vitamins and other substances, without fat, but also contains citrulline, adenine, aspartic acid and other substances, and contains very low sodium salt

Production steps:

Step 1: prepare materials.

Step 2: clean the zucchini and remove the pulp.

Step 3: rub the zucchini into silk.

Step 4: Chop garlic.

Step 5: add oil in the frying pan and fry pepper and dry pepper over low heat.

Step 6: put minced garlic on shredded gourd and pour hot oil on it.

Step 7: add 2 tbsp vinegar, a little salt and sugar. (a little more sugar)

Step 8: prepare mustard oil.

Step 9: add appropriate amount of mustard oil and stir evenly.

Materials required:

Zucchini: 2

Garlic: 6 petals

Dried pepper: 2

Chinese prickly ash: 10

Mustard oil: right amount

Vinegar: 2 tbsp

Salt: right amount

Oil: right amount

Sugar: right amount

Note: 1, this dish has the effect of weight loss, weight loss friends can rest assured to eat. 2. Mustard oil is the key to this dish, don't put too much, too much will choke. 3. A little more sugar, more sugar than salt.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Jie Wei Hu Lu Si