Stir fried lily with celery(xi qin chao bai he )

Stir fried lily with celery

Introduction:

"In autumn and winter, eat more white food to moisten your lungs. Lily lung effect is good, celery is coarse fiber vegetables, there are a lot of antihypertensive therapeutic effect

Production steps:

Step 1: prepare celery and sliced meat.

Step 2: prepare ginger, garlic, red pepper and Lily.

Step 3: fry the lean meat.

Step 4: stir fry the celery with a small spoon of salt.

Step 5: add red pepper and stir well.

Step 6: finally put in the lily, continue to stir fry the meat for a while, then you can put it on the plate.

Materials required:

Celery: 150g

Lean meat: 50g

Lily: 50g

Ginger: right amount

Garlic: right amount

Salt: one teaspoon

Note: the best choice of fresh lily. If you can't buy the fresh one, you can use the dry one, but you should use the bubble to soften it before cooking.

Production difficulty: unknown

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Qin Chao Bai He