It's more healthy to eat coarse grains(chang chi cu liang geng jian kang hong zao yu mi fa gao )

It's more healthy to eat coarse grains

Introduction:

"Coarse grain has been liked and valued by more and more people. In our dining table more and more refined today, often eat some coarse grain is very necessary! Corn has the functions of tonifying lung and calming heart, invigorating spleen and appetizer, preventing cancer, lowering cholesterol and strengthening brain. Corn flour rich in dietary fiber, can promote intestinal peristalsis, shorten the time of food through the digestive tract, reduce the absorption of toxic substances and carcinogens on the colon stimulation, thus can reduce the occurrence of colon cancer. But if the pure corn flour, the finished product taste sticky, so, adding white flour and red dates can improve the taste very well, and enrich the nutrition of the cake, eating up more healthy

Production steps:

Materials required:

Corn flour: 100g

Common flour: 100g

Red dates: 30g

Warm water: 100g

Dry yeast: 2G

Sugar: 20g

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Chang Chi Cu Liang Geng Jian Kang Hong Zao Yu Mi Fa Gao