Healthy vegetarianism spring diet recipe stir fried white gourd with peas(jian kang su shi chun ji jian fei cai pu wan dou chao dong gua )

Healthy vegetarianism spring diet recipe stir fried white gourd with peas

Introduction:

"What I talk about every day is to lose weight, but it's very difficult to control my mouth. I often see that the delicious brain temporarily blocks the thought of losing weight. So recently, there are more vegetarians. Some time ago, I ate more red meat, but I can't afford it. During this period of time, I have to take good care of it. Of course, if I eat vegetarians every day, I will feel that I have no appetite to eat. Vegetarianism is not so mild if it is reasonable. Friends who like vegetarianism and want to lose weight often pay attention to it. Today's peas, wax gourd and corn are very good weight-loss dishes. I put a red pepper, which is slightly spicy. Don't like can be replaced by carrots (⊙ o ⊙) Oh "

Production steps:

Materials required:

Wax gourd: moderate

Peas: moderate

Corn: moderate

Red pepper: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jian Kang Su Shi Chun Ji Jian Fei Cai Pu Wan Dou Chao Dong Gua