Fried shrimps with celery and Lily(xi qin bai he chao xia ren )

Fried shrimps with celery and Lily

Introduction:

"The air is clear in autumn, but at the same time, the dryness in autumn has shown signs. At this time, many dry people also drink a lot of water, but they still feel dry after drinking. The focus of autumn diet is to nourish yin and moisten dryness. Today, I'll make a healthy dish to prevent autumn dryness. My husband usually smokes a lot. After eating it, he can moisten his lungs. "

Production steps:

Step 1: I cleaned up the shrimps before, put them in the yogurt box and freeze them in the refrigerator. A small box can fry a dish, which is very convenient.

Step 2: dry lilies are always available at home, which are easy to store, and the nutrition is no less than fresh lilies. Wash and soften in warm water.

Step 3: wash the celery, remove the skin and old tendons, and cut into diamond shape. When blanching, put some cooking oil to lock nutrition and keep it fresh and green.

Step 4: marinate the shrimps with starch for a while before frying. Wash off the starch before frying. The shrimps are soft, tender and crystal clear.

Step 5: celery, Lily in turn into the pot, seasoning, and finally put in the first fried shrimp, well, a plate of light and delicious celery Lily fried shrimp on the table.

Materials required:

Celery: moderate

Lily: right amount

Shrimp: right amount

Salt: right amount

Mushroom essence: moderate amount

Starch: right amount

Edible oil: right amount

Note: Tips: 1. Stir fry celery and Lily after blanching, the speed of vegetable is faster. 2. Lily water to be too transparent, it will not appear black. 3. When blanching celery, add a drop of cooking oil to keep nutrition and color. Emerge in an endless stream. This is a Kwai Chi dish. The method is quite simple. The taste is very pleasant. The flavoring is simple, but the flavor is endless. Beautiful color, light and refreshing. The nutritional analysis of celery and celery is the same. Celery is cool and sweet. It can promote appetite, reduce blood pressure, strengthen brain, clear intestines, detoxify and detumescence, and promote blood circulation. The results showed that celery had obvious antihypertensive effect, and its duration was prolonged with the increase of food intake. It also has the effect of sedation and anticonvulsant. The nutritional value of lily is very high. Although it looks like garbage skin, but often eat words can treat cough all day, can also treat insomnia. It can clear the fire and clear the heart and eyes. Smoking more men eat it, can also moisten the lung. Women eat it will accelerate the metabolism of skin cells, is very good. It can also play the role of beauty, help the elderly to improve the body's immune ability, prevention and treatment of cancer. Taboo: Lily is cool, and it is not suitable for people with wind cold cough, deficiency cold bleeding, spleen deficiency and loose stool.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Qin Bai He Chao Xia Ren