Yam corn bone soup(shan yao yu mi gu tang )

Yam corn bone soup

Introduction:

"In summer, I'll have some soup, too. It's a clear tonic. Recently, fresh corn was on the market, so I wanted to stew corn bone soup. When I saw yams, I added some. It was delicious. Corn is rich in protein, fat, starch, vitamin B1, vitamin B2, vitamin A, vitamin C, carotene, cellulose, calcium, phosphorus, iron and other minerals. It has high nutritional value and is a good health food in coarse grains. There are longevity, beauty, eyesight, prevention of hypertension and coronary heart disease

Production steps:

Step 1: wash the pig bone, soak it in clean water, and change the water for two or three times.

The second step: cold water into the pot, remove foam, burn for 5 minutes, then add ginger and scallion, turn to small heat.

Step 3: cut corn into segments.

Step 4: peel and cut the yam into sections and soak in water.

Step 5: simmer for about 30 minutes, add corn.

Step 6: stew corn for about 30 minutes, add yam and stew until cooked.

Step 7: season with salt.

Step 8: fill the bowl.

Materials required:

Pig spine: 500g

Yam: 300g

Corn: 250g

Ginger: right amount

Scallion: right amount

Refined salt: right amount

Caution: 1. Cold water pot, remove foam, remove fishy, or wash boiling water, wash and wash with boiling water. 2. After peeling, soak the yam in water to prevent it from blackening.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Shan Yao Yu Mi Gu Tang