Fried rice with black beans(hei dou chao fan )

Fried rice with black beans

Introduction:

"Black beans are rich in vitamins, among which the contents of E and B vitamins are the highest. The content of vitamin E is 5-7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Black bean skin is black, containing anthocyanins, anthocyanins is a good source of antioxidants, beauty, increase gastrointestinal peristalsis, reduce skin wrinkles, maintain youth and fitness. The content of crude fiber in black beans is very high. Often eating black beans can provide crude fiber in food, promote digestion and prevent constipation

Production steps:

Step 1: a bowl of rice, corn kernels, cooked black beans and chopped garlic sprouts

Step 2: pour oil into the frying pan and stir fry garlic sprouts for 1-2 minutes

Step 3: then pour in the black beans and corn kernels

Step 4: stir fry for 1-2 minutes

Step 5: pour in the rice

Step 6: stir fry

Step 7: add a little soy sauce to improve the taste

Step 8: stir well with a little salt

Materials required:

Rice: 1 bowl

Black bean: 80g

Corn kernels: right amount

Garlic bolt: appropriate amount

Note: black beans should be cooked in advance.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hei Dou Chao Fan