Lotus leaf coarse grain porridge(he ye cu liang zhou )

Lotus leaf coarse grain porridge

Introduction:

"Lotus leaf is a good thing. Traditional Chinese medicine research shows that lotus leaf can reduce blood lipid. Lotus leaf alkaloid is an alkaloid extracted from lotus leaf. Lotus leaf alkaloid can dilate blood vessels, clear away heat and relieve summer heat. It has the effect of lowering blood pressure. At the same time, it is also a good medicine to lose weight. It has been reported that alkaloids in lotus leaf have the effect of reducing blood lipid, and are commonly used in the treatment of obesity. Lotus leaf weight loss principle, that is, after taking in the human intestinal wall to form a layer of fat isolation membrane, effectively prevent the absorption of fat, fundamentally reduce weight, and more effectively control the rebound. Not only that, lotus leaf has the functions of clearing away heat and toxin, cooling blood and stopping bleeding. It is suitable for dizziness, chest tightness, thirst, short urine, etc. So in the summer to drink a bowl of lotus leaf porridge is the best ~ lose weight, relieve summer heat, solution greasy! Let's talk about germ rice! It's a kind of rice between brown rice and refined white rice. Because the germ in it has not been removed (the germ in refined white rice is removed!), the porridge made out of it has a lot of oil! It is also because the mesogerm of rice has not been removed, so this kind of rice is not easy to preserve. You can only buy a small amount at home every time, and you can buy it now

Production steps:

Step 1: Step 1: take appropriate amount of dried lotus leaves and tear them into small pieces!

Step 2: Step 2: in the pot into the majority of the pot of water into the lotus leaf! (if you want to drink thicker porridge, pour less water. If you want to drink thinner porridge, put more water!)

Step 3: Step 3: bring to a boil over high heat, turn to low heat and cook slowly until the color changes from light to dark (the depth of the same color can be controlled according to the cooking time! I like it a little deeper, so it takes a long time to cook!)

Step 4: Step 4: take out the lotus leaves in the boiled water! (don't waste the lotus leaves! You can continue to make tea or dry them in the sun as spices! When you cook meat, put it in to relieve the greasiness!)

Step 5: Step 5: pour all kinds of cereals into the boiled lotus leaf water! Turn to low heat and cook slowly! But when cooking, you must keep stirring, or you will get stuck in the bottom of the pot!

Step 6: cook the millet until it is like this, and then the rice will burst. The one that is not easy to be cooked is job's tears! As long as the job's tears are cooked, this pot of porridge can be regarded as cooked!

Materials required:

Oatmeal: a handful raw

Oatmeal: a handful

Xiaohuangmi: a handful

Corn dregs: a handful

Job's tears: a handful

Germ rice: a little bit

Note: (special attention should be paid to the job's tears must be soaked in advance, otherwise it is difficult to cook!) You can also put the lotus leaf porridge in the refrigerator for a while. It's cold! If you like sweet, put some honey after the porridge is cold! It's delicious, too! But remember to wait until porridge cool enough to put honey, otherwise the nutrition in honey will be destroyed!

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : He Ye Cu Liang Zhou