You have to eat some meat to lose weight(jian fei ye de chi dian rou suan tai chao rou )

You have to eat some meat to lose weight

Introduction:

Production steps:

Step 1: shred the tenderloin, add proper amount of soy sauce and dry starch, mix well and marinate for more than ten minutes;

Step 2: wash the garlic moss and cut it into small sections; boil water in the pot, add a few drops of oil and a little salt to the water, pour the garlic moss into the water, blanch it for a while, take it out and control the moisture;

Step 3: cut the scallion and ginger;

Step 4: put the oil in the pot, heat the oil, put in the pickled shredded meat, and use chopsticks to quickly spread, so as to avoid clumping;

Step 5: after the color change of shredded meat, add dried shredded pepper, scallion and ginger to stir fry until fragrant;

Step 6: add garlic, salt, sugar and a little soy sauce, stir fry until delicious.

Materials required:

Pork tenderloin: 1 piece

Garlic moss: 1 handful

Dried shredded red pepper: appropriate amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Soy sauce: right amount

Sugar: right amount

Starch: right amount

Note: when blanching vegetables, add a few drops of oil and a little salt to the water to make the vegetables green. Don't blanch vegetables too long, otherwise it will lead to nutrient loss.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Fei Ye De Chi Dian Rou Suan Tai Chao Rou