Stewed chicken with lotus seeds(lian zi dun cao ji )

Stewed chicken with lotus seeds

Introduction:

"Lotus seed has many functions, such as sedation, heart strengthening, anti-aging and so on. Lotus seed is rich in nutrition. Besides starch, it also contains β - sitosterol, alkaloids, calcium, phosphorus, iron and other minerals and vitamins. Every 100 grams of lotus seed contains 89 mg of calcium and 285 mg of phosphorus. Although potassium is less than 2.1 mg, it ranks first in all animal and plant foods. Lotus seed stewed chicken has the functions of nourishing the heart and calming the nerves, strengthening the brain and improving intelligence, and eliminating fatigue. It is very suitable for the middle-aged and old people with poor sleep. It is a good soup for prolonging life. It's also very suitable for white-collar friends with high work pressure. There's a treasure of stewing at home. It's very good to use this stewed chicken soup. "

Production steps:

Step 1: prepare the ingredients

Step 2: soak lotus seeds in warm water (lotus seeds can be removed)

Step 3: wash and chop the chicken, scald it with boiling water and take it out

Step 4: take the treasure of stew, put some water, put down the chicken

Step 5: put in lotus seeds

Step 6: put green onion, ginger and red dates

Step 7: garmi

Step 8: plug in the power and simmer for 3-4 hours.

Step 9: add some salt.

Materials required:

Grass chicken: 500g

Lotus seed: 70g

Salt: right amount

Rice wine: moderate

Ginger: right amount

Scallion: right amount

Red dates: moderate

Note: 1. There is some bitterness in lotus seed, which can be removed if you don't like. 2. Skim off the oil slick when eating. 3. Add enough water at one time.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Lian Zi Dun Cao Ji