Stir fried sponge gourd with tomato(fan qie chao si gua )

Stir fried sponge gourd with tomato

Introduction:

"I don't think you are familiar with these two kinds of materials, such as Luffa scrambled eggs, Luffa egg soup and tomato scrambled eggs. I bought tender Luffa yesterday and thought about Luffa egg soup, but I don't have eggs. There are just two tomatoes to match, which should be good. The color is attractive enough. I eat meat these two days, and occasionally some vegetarian ones are delicious and contain quite good vitamins."

Production steps:

Step 1: prepare the materials. The towel gourd I bought is tender and delicious

Step 2: gently remove the skin with the skincare tool, wash it and cut it into strips of uniform size. Otherwise, it's too easy to fry and it's not delicious

Step 3: cut the tomato into pieces, wash the seeds and drain the water

Step 4: oil the pot, add minced garlic over low heat and saute until fragrant

Step 5: stir fry Luffa over high heat

Step 6: after loofah softens, add tomato and stir fry evenly

Step 7: add proper amount of sesame oil, salt and a little msg to taste and stir fry evenly

Step 8: looking at the green towel gourd and red tomato, do you have a good appetite

Step 9: Although this dish is simple, it's really refreshing. I just killed it

Materials required:

Luffa: three or four

Tomato: one

Salt: right amount

Oil: right amount

Sesame oil: appropriate amount

Minced garlic: right amount

Note: towel gourd should be peeled when eating. It can be cold mixed, fried, burned, made into soup or juice for dietotherapy. For example, towel gourd can be washed and sliced, blanched in boiling water, mixed with sesame oil, soy sauce, vinegar, etc. Luffa stir frying is light and delicious, heat and dampness; mushroom burning Luffa benefits Qi and blood, channels and collaterals; take a proper amount of raw Luffa wash juice, according to the ratio of 10:1 mixed with honey made of raw Luffa juice, has the effect of clearing heat, relieving cough and resolving phlegm.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Fan Qie Chao Si Gua