Lotus seed, yam and tremella soup(lian zi shan yao yin er geng )

Lotus seed, yam and tremella soup

Introduction:

"Food tonic, for women, should supplement both qi and blood. If they only supplement Qi, they can get twice the result with half the effort. It's the same with only supplementing blood but not Qi. Only supplementing qi and blood can get twice the result with half the effort. This soup has Chinese yam for Invigorating Qi, red dates for invigorating blood, lotus seeds and Tremella for nourishing yin and moistening lung. Come to a bowl in the morning to replenish energy and blood. "

Production steps:

Step 1: prepare raw materials and wash red dates and yams

Step 2: soak lotus seeds one day in advance

Step 3: soak Tremella in cold water 2 hours in advance

Step 4: wash and tear into small pieces

Step 5: put water in the pot, add lotus seeds, red dates and Tremella

Step 6: bring to a boil and simmer for 40 minutes

Step 7: peel and cut the yam into sections and put it into the pot

Step 8: add appropriate amount of rock sugar, bring to a boil over high heat, and continue to simmer over low heat for 20 minutes.

Materials required:

Yam: 250g

Lotus seed: 50g

Tremella: 12g

Jujube: 100g

Rock sugar: right amount

Note: if you want to stew Tremella soft glutinous, you don't only need to stew it for a long time, but also need to stew it slowly over a small fire. If you use the low fire for a longer time, the stewed Tremella is not soft glutinous enough, and the soup is not so thick.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Lian Zi Shan Yao Yin Er Geng