Runfei Zhike -- fresh loquat and jujube lean meat soup(run fei zhi ke xian pi pa mi zao shou rou tang )

Runfei Zhike -- fresh loquat and jujube lean meat soup

Introduction:

"In the spring of the south, it was sunny yesterday and rainy today. This kind of weather is easy to cause cough or respiratory diseases. There is a saying, "March loquat is the right time.". Loquat is generally fresh, take it to soup, taste will be better. Li Shizhen recorded in compendium of Materia Medica that loquat has the effects of relieving cough and lower Qi, benefiting lung qi, stopping vomiting and coughing phlegm. Also often use it to reduce heat, and in addition to the role of stomach heat. And modern medicine has proved that loquat fruit is also very effective in inhibiting influenza. If you eat it often, you can prevent four seasons cold. Loquat is also known as "the crown of fruit". Because it is rich in all kinds of nutrients, such as pectin, vitamins, citric acid, malic acid and so on. It can protect eyesight and make skin more healthy and shiny. More importantly, it can promote the growth and development of children. Even if children don't cough, it's also a good choice to cook a loquat soup. "

Production steps:

Materials required:

Loquat: 3-5

Lean meat: 150g

Jujube: 3

Apricot: 20g

Ginger: 3 slices

Salt: right amount

Oil: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Run Fei Zhi Ke Xian Pi Pa Mi Zao Shou Rou Tang