Stir fried broccoli
Introduction:
"Broccoli is my favorite vegetable. It tastes crisp and sweet. I can eat a large plate at a time. Such vegetables as long as fried can maximize the retention of the original flavor, will not damage too many nutrients, very healthy practice. In order to look good, and with a little carrot, the color is more attractive
Production steps:
Step 1: prepare materials.
Step 2: cut the broccoli into small ones, remove the old ones from the stem and cut them into strips.
Step 3: wash with light salt water for half an hour.
Step 4: cut carrot into diamond slices.
Step 5: blanch carrot in boiling water for 30 seconds.
Step 6: blanch broccoli in boiling water for 1 minute. When the water is about to open, put down the stem first, and then put down the broccoli.
Step 7: cut up the ginger and garlic while blanching.
Step 8: blanch vegetables and cool them.
Step 9: hot pot oil, ginger and garlic stir.
Step 10: stir fry the vegetables.
Step 11: season with salt.
Step 12: pour in starch water to thicken, then start the pot.
Materials required:
Broccoli: 1
Carrot: Half Root
Ginger slice: 1 slice
Garlic petal: 1
Olive oil: right amount
Salt: right amount
Note: the stem is more difficult to ripen than the flower. Blanch the water first. After blanching, a cold water can make vegetables taste crisp. After blanching, the vegetables should be cooked quickly to avoid too old taste.
Production difficulty: simple
Technology: stir fry
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Qing Chao Xi Lan Hua
Stir fried broccoli
Curry seasonal vegetable cake. Ka Li Shi Shu Bing
Steamed dumplings with hot noodles. Tang Mian Zheng Jiao
Chicken with black pepper and onion. Hei Jiao Yang Cong Ji
Shredded potato with green pepper. Qing Jiao Tu Dou Si
Stewed Beef Brisket with sweet potato. Dong Ji Yang Sheng Cai Hong Shu Dun Niu Nan
Bean paste wife cake & Sesame husband cake. Dou Sha Lao Po Bing Zhi Ma Lao Gong Bing
Summer salad -- Flammulina velutipes in sesame sauce. Xia Ji Liang Ban Cai Ma Jiang Jin Zhen Gu
Coriander and peanuts in vinegar. Cu Ban Xiang Cai Hua Sheng Mi