[spring snack] leek yellow with dried bean(chun tian xiao chi dou gan ban jiu cai huang )

[spring snack] leek yellow with dried bean

Introduction:

"Spring is coming. Spring is the first season of the four seasons of the year. The climate is changeable. People are advised to eat more warm and tonic food. Cold spring is also expected, spring leeks into the vegetables. The first knife of leek yellow in early spring is a kind of delicious food which can increase people's appetite and is beneficial to health. There is a famous saying in Zhou Zhou of the Southern Qi Dynasty, "early leeks in early spring and late songs in late autumn.". The early leek in early spring refers to the first knife of leek, which can be compared with Shanzhen in late autumn. Because early spring leeks see less sunlight, very fresh and easy to digest, so men and women, old and young can eat it. Leek is warm in nature, sweet and pungent in taste, and non-toxic. It contains volatile oil and sulfide, and has certain bactericidal and anti-inflammatory effect. It is helpful to improve the immunity of human body and help human body absorb vitamin A and B1. Bugan Sanyu, Wenwei Xingqi, warm waist and knee. It can strengthen kidney function. So it is called "Aphrodisiac grass". Spring leek is also rich in cellulose, more than scallion and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, also known as "bowel washing grass."

Production steps:

Step 1: leek yellow, Haimi and Auricularia auricula.

Step 2: dried bean, vermicelli, scallion and ginger.

Step 3: wash leek yellow and set aside.

Step 4: cut the dried bean into strips, cut the Yellow leek into sections, cut the green onion and ginger into minced slices, soak the vermicelli into sections, and soak the sea rice for standby.

Step 5: put leek yellow in boiling water and cool it in cold water immediately.

Step 6: put leek yellow into the sieve and drain.

Step 7: drain the leek yellow into the container.

Step 8: ingredients

Step 9: add vermicelli, agaric and Haimi in turn.

Step 10: put in the chopped dried beans.

Step 11: add vidami soy sauce, cold vinegar, sesame oil, monosodium glutamate, salt and sugar and mix well

Step 12: load the plate.

Materials required:

Dried bean curd: two pieces

Leek yellow: moderate

Moderate amount: Auricularia auricula

Haimi: right amount

Fans: right amount

Scallion: right amount

Ginger: right amount

Sesame oil: appropriate amount

Weidamei soy sauce: right amount

MSG: right amount

Salt: right amount

Sugar: right amount

Cold vinegar: right amount

Attention: 1. Leek is hot, and it is easy to get fire if you eat more, so it is not suitable for those with Yin deficiency and fire. 2. Stomach deficiency, dyspepsia and heat should not be eaten. 3. Allium tuberosum is aging, with many coarse fibers, which is not easy to be digested and absorbed by people's intestines and stomach. In addition, due to gastrointestinal peristalsis and decreased function in summer, it can cause gastrointestinal discomfort or diarrhea, so it is not suitable to eat more in hot summer. 4. In addition, although leek has the effect of strengthening essence, excessive consumption will lead to kidney failure and eye dropsy. So don't eat it every day. 5. Cooked leeks should not be eaten overnight

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Chun Tian Xiao Chi Dou Gan Ban Jiu Cai Huang