Private dish: scrambled eggs with fungus(si fang cai mu er chao ji dan )

Private dish: scrambled eggs with fungus

Introduction:

"The alkaloids in Auricularia auricula can promote the secretion of glands in the digestive tract and urinary tract, and help to prevent and treat gallstones and kidney stones. Auricularia auricula contains mannan, xylose and food fiber, which is helpful to reduce blood glucose fluctuation and regulate insulin secretion. It is a good food for diabetic patients. When I was at home, I only knew about scrambled eggs with tomatoes. When I went to Shanghai, I found that almost all vegetables could be scrambled with eggs, such as scrambled eggs with green peppers, scrambled eggs with green shoots, scrambled eggs with leeks, scrambled eggs with agaric .”

Production steps:

Step 1: soak dry Auricularia auricula in advance, rinse it with salt water, tear it into small pieces and drain the water;

Step 2: knock the eggs into the bowl and break them up;

Step 3: leave only celery leaves, wash and set aside;

Step 4: heat the oil in the hot pot, pour the egg liquid into the pot, stir fry the egg into pieces, and set aside;

Step 5: heat the oil in the hot pot, pour the fungus into the pot and stir fry;

Step 6: stir in the soy sauce and stir evenly;

Step 7: when Auricularia auricula is almost cooked, pour in the scrambled eggs and stir fry them;

Step 8: finally add celery leaves, add salt, stir fry quickly; from the pot, plate.

Materials required:

Dried agaric: 1 handful

Eggs: 2

Celery: moderate

Soy sauce: moderate

Salt: right amount

Note: 1. Auricularia auricula contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, nicotinic acid, etc. it also contains phospholipids, sterols and other nutrients. Fried eggs with Auricularia auricula is a nutritious dish, suitable for the weak. 2. Auricularia auricula is not suitable for snails and ducks. Snails and wild ducks are sweet and cool, and they are easily indigestible.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Si Fang Cai Mu Er Chao Ji Dan