Fall in love with a new way to eat steamed bread(ai shang man tou xin chi fa huang mei gui )

Fall in love with a new way to eat steamed bread

Introduction:

Pumpkin alias: Wheat melon, papaya, Japanese melon, golden melon, Fu melon, rice melon, Wogua. The efficacy of pumpkin is to prevent cancer, protect gastric mucosa, lower blood sugar and blood pressure, prevent prostate nutrition analysis. 1. Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play an important role Detoxification. 2. Pectin in pumpkin can also protect gastrointestinal mucosa from rough food stimulation and promote ulcer healing, which is suitable for patients with stomach diseases. 3. Pumpkin is rich in cobalt, which ranks first in all kinds of vegetables. Cobalt can activate the metabolism of human body, promote the hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is an essential trace element for human pancreatic islet cells. 4. Vitamin C in pumpkin can prevent nitrate from turning into carcinogen nitrite in digestive tract. The mannitol contained in pumpkin can reduce the harm of toxin in feces to human body. 5. Pumpkin can eliminate the mutation of carcinogen nitrosamine. It has anti-cancer effect. 6. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. 7. Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are higher. In addition, the genotype of ascorbic acid oxidase in pumpkin was the same as that in tobacco, but its activity was significantly higher than that in tobacco, indicating that the content of immunoactive protein in pumpkin was higher. 8. The abundant carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision and promoting bone development

Production steps:

Step 1: peel and wash the pumpkin, steam it in boiling water until soft and rotten, take it out and pound it into mud

Step 2: put warm, add dry yeast, milk powder, sugar, mix well

Step 3: knead the dough into soft and hard dough, wrap it with plastic film for fermentation

Step 4: double the size

Step 5: take it out and rub it again to exhaust

Step 6: knead the dough into strips and cut it into small pieces

Step 7: sprinkle a little flour and roll into a thick dumpling skin with thin edge

Step 8: stack the 5 patches as shown in the figure

Step 9: use chopsticks to roll the roll while pressing at the middle line of the roll, and make the roll break for several times to make it flower like and press down gently

Step 10: put the green body into the steamer, keep a certain distance, cover and ferment for about 10-20 minutes

Step 11: put into boiling water, turn to medium heat and steam for 15 minutes. Turn off the heat and remove the lid after 3 minutes

Step 12: fall in love with roses

Step 13: you can change colors according to your preference

Step 14: Purple

Materials required:

Medium gluten flour: right amount

Dry yeast: right amount

Milk powder: right amount

Sugar: right amount

Pumpkin: right amount

Note: 1. The size and thickness of the rolled dough should be uniform. 2. Sprinkle a little thin flour on the rolled dough, so that there is no adhesion between the dough and it is easy to open when steaming. 3. The last fermentation time of the rose green body should not be too long to avoid softening, expansion and deformation. 4. Choose purple potato, amaranth juice, Monascus powder, Matcha powder and cocoa powder to make different colors

Production difficulty: simple

Process: firing

Production time: several hours

Taste: sweet

Chinese PinYin : Ai Shang Man Tou Xin Chi Fa Huang Mei Gui