Nutritious and healthy breakfast - dry fruit oatmeal porridge(ying yang jian kang kuai su zao can gan guo yan mai zhou )

Nutritious and healthy breakfast - dry fruit oatmeal porridge

Introduction:

Production steps:

Step 1: in a deep pan, add oatmeal and milk, stir and mix.

Step 2: bring to a boil. You need to keep stirring.

Step 3: turn the heat down and add the dried fruit. Cook to the consistency you like and turn off the heat. After serving, put a spoonful of low-fat yogurt and crushed nuts.

Materials required:

Oatmeal: a measuring cup

Measure two cups of milk

Raisins: moderate

Dried Cranberry: moderate

Dried apricot

Note: 1. Milk can use low-fat milk, more healthy. 2. Milk can also be replaced by water. 3. The ratio of oatmeal and liquid is 1:24. In the process of cooking, you need to keep stirring, otherwise it is easy to paste the bottom. 5. The consistency is related to the cooking time. The longer the cooking time, the thicker it is. If you cook it all at once, you can add a little more milk and adjust it to your liking. 6. In addition to dried fruit, you can put any food you like into it and cook it with oatmeal. Cooked oatmeal can also be freely with all kinds of fruits, yogurt, nuts into. Match as you like! Long live freedom!

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Ying Yang Jian Kang Kuai Su Zao Can Gan Guo Yan Mai Zhou