Autogenous mung bean sprouts(zi sheng lv dou ya )

Autogenous mung bean sprouts

Introduction:

"It is said that mung bean sprouts are very nutritious. In the process of mung bean sprouting, vitamin C will increase a lot, and some proteins will be decomposed into amino acids needed by various people, which can reach multiple times the content of mung bean. At the same time, mung bean sprouts also contain rich minerals such as vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron. Therefore, the nutritional value of mung bean sprouts is greater than that of mung bean. Mung bean sprouts also have lower calories, higher moisture and dietary fiber, which are more suitable for weight loss. In the first half of this year, there was a rumor that we were poisoned by bean sprouts sold on the market, so we didn't dare to go out to buy bean sprouts any more. It happened that on my birthday, my son gave me a bean sprout machine. It's very easy to produce bean sprouts by himself. It's fast and convenient to eat, and you can rest assured. "

Production steps:

Materials required:

Mung bean: 200g

Water: moderate

matters needing attention:

Production difficulty: simple

Process: others

Production time: several days

Taste: Original

Chinese PinYin : Zi Sheng Lv Dou Ya