Healthy whole wheat steamed bread(jian kang quan mai man tou )

Healthy whole wheat steamed bread

Introduction:

"Wheat flour is a product made of whole grain wheat through milling, screening (grading appropriate particle size) and other steps, keeping the same proportion of endosperm, bran and germ as the original whole grain wheat. Whole wheat flour is rich in nutrition and is a natural and healthy nutritional food. When the whole wheat flour is rubbed open in the palm, you can see that there is crushed bran in it. The taste is coarser than that of ordinary flour, and the smell of wheat is stronger. Whole wheat flour is known as "special flour for diabetics"! 1. Whole wheat flour is a natural source of water soluble dietary fiber. Can reduce cholesterol, control blood sugar. 2. It is fat free, low in calories and rich in complex carbohydrates. 3. It contains a lot of B vitamins, vitamin E, potassium, selenium and iron. It is the best food to keep slim. 4. The vitamin B contained in whole wheat has certain preventive and therapeutic effects on beriberi, leprosy and various skin diseases

Production steps:

Materials required:

Whole wheat flour: 500g

White flour: 150g

Salt: right amount

Sugar: 10g

Milk: 200ml

Baking powder: 10g

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Jian Kang Quan Mai Man Tou