Braised bean curd with towel gourd in oyster sauce(hao you si gua shao dou fu yang yan cai )

Braised bean curd with towel gourd in oyster sauce

Introduction:

"This dish is my favorite when I go to a restaurant. Tofu contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, and rich in high-quality protein. It is known as & quot; plant meat & quot. Often eat tofu, can Buzhong Yiqi, Qingre Runzao, Shengjin quench thirst, clean intestines. Luffa can protect skin, eliminate plaque, make skin white, delicate, Luffa juice is known as "beauty water". Today's dish is specially prepared for the most delicious mother's dish. "

Production steps:

Step 1: prepare ingredients, oyster sauce, towel gourd, shallot, Pixian bean paste, meat foam, white tofu.

Step 2: wash towel gourd and shallot.

Step 3: peel luffa and cut into hob pieces.

Step 4: stir shallots.

Step 5: cut tofu into pieces.

Step 6: heat the pan, add lard to boil.

Step 7: add tofu and fry both sides yellow.

Step 8: Fry well and set aside.

Step 9: stir fry the meat foam with the oil in the pan.

Step 10: stir fry Pixian bean paste.

Step 11: bring the water to a boil.

Step 12: stew tofu for 5 minutes.

Step 13: stew Luffa for about 3 minutes.

Step 14: add salt.

Step 15: release chicken essence

Step 16: add oyster sauce.

Step 17: stir fry the scallion well!

Materials required:

Luffa: moderate

White tofu: right amount

Shallot: moderate

Meat foam: moderate amount

Salt: right amount

Chicken essence: appropriate amount

Pixian Douban sauce: right amount

Oyster sauce: right amount

Lard: right amount

Note: this dish must have soup to taste good.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Si Gua Shao Dou Fu Yang Yan Cai