Nutritious black rice porridge(ying yang hei mi zhou )

Nutritious black rice porridge

Introduction:

"Black beans: also known as black beans, black beans, winter beans. Everyone can eat. Efficacy: tonifying kidney and essence, moistening black hair. Avoid: eating too much at a time, easy to flatulence. Black rice: also known as black japonica rice, has been used as royal tribute since the era of Emperor Wu of Han Dynasty, so it is called Gongmi. Everyone can eat. Efficacy: Nourishing Yin and kidney, strengthening spleen and liver, improving eyesight and activating blood circulation, blurred vision, Note: soak overnight before boiling. Black Sesame: also known as flax, fat hemp, oil hemp, etc. as medicine, black sesame is good for everyone. Efficacy: delay aging, inhibit cholesterol, fat absorption, prevent hypertension, arteriosclerosis and other cardiovascular diseases. It has anti-cancer, brain tonifying effect, anti rheumatism, anti-aging.note: people with dry and hot constitution should not eat more. Rice: everyone can eat. Efficacy: Buzhong Yiqi, Lily: common people can eat it. Efficacy: quench thirst, moisten dryness, neurasthenia, treat stagnant heat type stomachache. Note: Lily is cool. Job's tears: also known as job's tears, six grain rice, job's tears, rice kernel, water corn, Bodhi Seed, jiaonianzhu. Common people can eat it. Efficacy: smooth and delicate skin, eliminate acne, freckles, age spots, pregnancy spots, The function of butterfly spot (regular diet) also has effect on chronic enteritis and dyspepsia. Avoid: constipation, Baijiu and early pregnant women. Walnut: also known as walnut, everyone can eat. Efficacy: nourishing blood, nourishing qi, tonifying kidney and filling essence, relieving cough and relieving asthma, moistening dryness and relaxing. Avoid: eat with white wine.

Production steps:

Step 1: start preparation, 2 black rice, 1 black bean, 2 rice

Step 2: soak in cold water

Step 3: prepare again, black sesame 1 small, job's tears 3, Lily 10, brown sugar amount, there should be two walnut, forget to buy, prepared walnut powder also forget to put

Step 4: soak job's tears and Lily in water

Step 5: the effect after a day and a night, the actual bubble can be half a day

Step 6: cook in a pressure cooker for 25 minutes

Materials required:

Heimi: two

Black beans: 1 handful

Rice: 2

Job's tears: 3

Black Sesame: 1 handful

Lily: 10 pieces

Walnut: 2

Brown sugar: right amount

Note: these two days, some eyes too much, see things are always blurred, often drink have eyesight effect

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: light

Chinese PinYin : Ying Yang Hei Mi Zhou