Hand tearing lotus white: a healthy and healthy dish(shou si lian hua bai jian kang yang shen cai )

Hand tearing lotus white: a healthy and healthy dish

Introduction:

"Lotus white is one of the most abundant vegetables with vitamins and minerals. Eating more helps to enhance the body's immune ability. It also contains a large amount of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid after entering the human body and combining with fat, so as to reduce the formation of atherosclerosis and maintain the elasticity of blood vessels. Lotus white also contains a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. after entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, make skin bright and clean, and delay aging. Vitamin C contained in Lotus white can form a kind of "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in Lotus white can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of cancer prevention and anti-cancer

Production steps:

Step 1: tear lotus white into small pieces by hand, soak it in clean water for a while, clean it and then take it out, drain the water and set aside;

Step 2: wash the garlic and cut it into garlic petals. Cut the dried red pepper into pieces;

Step 3: heat some oil in the pot, saute garlic, red pepper and Chinese prickly ash, pour in Lotus white and stir fry;

Step 4: add proper amount of soy sauce and stir fry evenly;

Step 5: add salt and chicken essence and stir fry evenly;

Materials required:

Lotus white: half a star

Oil: right amount

Garlic: right amount

Dry red pepper: right amount

Zanthoxylum bungeanum: right amount

Soy sauce: moderate

Salt: right amount

Chicken essence: appropriate amount

Note: 1, stir fry green leafy vegetables, must fire stir fry; 2, stir fry time to be short, stir fry for a long time, color, taste, nutrition will be poor.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Shou Si Lian Hua Bai Jian Kang Yang Shen Cai