Braised lentils(hong shao bian dou )

Braised lentils

Introduction:

"Lentils are sweet in taste and flat in nature. They can return to the spleen and stomach meridians. They have the effects of invigorating the spleen, harmonizing the middle, supplementing qi, resolving dampness and relieving summer heat. They are suitable for people with cold and dampness in summer, acute gastroenteritis, dyspepsia, summer heat, headache, dizziness, nausea, irritability, thirst, abdominal pain and bad diet. They are especially suitable for cancer patients. Therefore, eating more lentils is good for human health

Production steps:

Step 1: wash the lentils, break two or three pieces, set aside.

Step 2: oil in a hot pot, saute dried pepper, onion, ginger and garlic.

Step 3: pour in lentils and stir fry.

Step 4: add 1 tbsp of soy sauce and stir well.

Step 5: add a bowl of hot water (bone soup is better), bring to a boil over high heat, turn to low heat and simmer for about 20 minutes.

Step 6: add 1 teaspoon salt.

Step 7: add 2 tbsp sugar.

Step 8: add 1 teaspoon chicken essence, heat for 5 minutes, collect the soup, and then out of the pot.

Materials required:

Lentils: 500g

Dried chili: half a piece

Scallion: right amount

Ginger: right amount

Garlic: right amount

Old style: 1 spoonful

Sugar: 2 teaspoons

Salt: 1 teaspoon

Chicken essence: 1 teaspoon

Note: Braised lentils must be thoroughly burned to taste good.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Hong Shao Bian Dou