Simple home cooking(jian dan jia chang cai ding ding xiang hui )

Simple home cooking

Introduction:

"I like sauerkraut, and I like stewed fish sauce very much."

Production steps:

Step 1: prepare raw materials;

Step 2: wash lotus root, peel and dice, soak in clean water to prevent oxidation and blackening, wash green pepper, remove peduncle and seed, dice carrot, wash ginger, peel and dice, wash millet pepper, remove peduncle and dice;

Step 3: wash the chicken breast, remove the fascia and cut it into small pieces (the chicken will get smaller in the process of frying, so cut it larger)

Step 4: put the chicken into a bowl, add proper amount of yellow rice wine, pepper and corn oil, mix well and marinate for 10 minutes;

Step 5: heat the frying pan and drain the oil

Step 6: add the marinated chicken and stir fry it. After the chicken turns white, put it out and set aside;

Step 7: saute the remaining oil in the pan until fragrant with minced ginger and millet pepper;

Step 8: add diced carrot and diced lotus root and stir fry;

Step 9: stir fry until carrot and lotus root are cut off, add ginger sauce

Step 10: stir well, add chicken and stir well;

Step 11: add green pepper diced stir fry well, taste the taste, if you feel light can put some salt seasoning

Step 12: after the green pepper is cut off, turn off the heat, add the pepper and stir well, then serve!!

Materials required:

Lotus root: 1 Section

Carrot: 1

Green pepper: 1

Chicken breast: 1 piece

Ginger sauce: right amount

Yellow rice wine: right amount

Pepper: a little

Corn oil: right amount

Ginger: a little

Millet pepper: 2

Salt: a little

Note: Sauce function: 1. Help digestion: research confirmed that every 100g contains more than 100 billion enzyme bacteria, improve the digestibility of 85%. 2. Detoxification: studies have confirmed that sauce can effectively help the recovery of liver function and detoxification of liver, and can detoxify sea fish, meat, vegetables and mushrooms. 3. Anticancer effect: linoleic acid and other substances contained in the sauce can inhibit cancer. 4. Lowering blood pressure: histamine leucine can reduce headache and blood pressure. 5. Prevention of osteoporosis: it contains isoflavones, which can prevent bone resorption and form bone.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jian Dan Jia Chang Cai Ding Ding Xiang Hui