Zero crisis bikini diet: mustard Octopus & scalded Octopus(ling wei ji bi ji ni jian fei ji hua zhi jie mo ba zhao yu bai zhuo ba zhao yu )

Zero crisis bikini diet: mustard Octopus & scalded Octopus

Introduction:

"There are women who don't love beauty, and there are women who don't like to wear light chiffon. In the hot summer, it's a kind of amorous feelings. Of course, if you go to the seaside and put on a swimsuit, you won't feel crisis when you find that you have a life buoy. OK, let's lose weight! The following steps, easy to create cool summer diet, nutrition, appetizer, slimming, why not

Production steps:

Step 1: clean the octopus

Step 2: grab with salt, eviscerate and tear off the film

Step 3: cut the leaves of parsley and leave only the rhizome

Fourth step: the octopus cold water into the pot, you can add some Baijiu, white vinegar, fire boil.

Step 5: take out and soak in cold water to keep the meat fresh and tender

Step 6: cut celery rhizome

Step 7: the octopus must be cut into small sections and put into a bowl together with the celery stem

Step 8: add sashimi, soy sauce and mustard oil. If it's not salty enough, add some salt and mix well

Step 9: mixed mustard Octopus

Step 10: take a finished product drawing

Step 11: you can also not cut, the whole plate, and then a bowl with mustard sauce, dip to eat, the same delicious

Materials required:

Octopus: 250g

Celery: 100g

Sashimi sauce: right amount

Mustard oil: small amount

Salt: right amount

Note: in fact, Japanese mustard octopus is made of raw fish. We can't meet the food hygiene standard of the Ministry of health and welfare in our country. We have to eat cooked mustard oil hotter than sauce, sauce hotter than powder, depending on how much you can bear

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Ling Wei Ji Bi Ji Ni Jian Fei Ji Hua Zhi Jie Mo Ba Zhao Yu Bai Zhuo Ba Zhao Yu