Preserved broccoli(la wei xi lan hua )

Preserved broccoli

Introduction:

"Bacon is rich in phosphorus, potassium and sodium, and also contains fat, protein, carbohydrate and other elements. It is made of fresh streaky pork with skin, divided into pieces, pickled with salt and a small amount of sodium nitrite or sodium nitrate, black pepper, clove, geranium, fennel and other spices, and then dried or smoked. It has the effect of appetizing, dispelling cold and eating. Sausage can be appetizer help food, increase appetite. Broccoli is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin C, vitamin A, etc., especially vitamin C, which contains 88 mg per 100 grams, second only to pepper, and is the highest content in vegetables. Its texture is tender, sweet and delicious, easy to digest, good for protecting blood. Children's consumption is conducive to healthy growth

Production steps:

Step 1: slice sausage and bacon, slice radish, smash garlic and cut into minced meat

Step 2: heat the oil in the pan and stir fry the sausage and bacon in the pan.

Step 3: add garlic and stir fry until fragrant. Pour into broccoli pot and stir fry.

Step 4: add water and seasoning and simmer for 30 seconds.

Step 5: finally thicken, turn off the heat and set the plate with chopsticks.

Materials required:

Broccoli: 300g

Sausage: 100g

Bacon: 50g

Carrot: 20g

Garlic: 5g

Salt: 3G

Chicken powder: 5g

Sugar: 1g

Raw powder: 3G

Note: adding water properly when frying can make the dishes cooked faster and taste more uniform.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : La Wei Xi Lan Hua