Stewed spareribs with potato and radish(tu dou luo bo dun pai gu qing shuang ban )

Stewed spareribs with potato and radish

Introduction:

"Potatoes have high nutritional value. They are rich in vitamin A, vitamin C and minerals. The content of high-quality starch is about 16.5%, and they also contain a lot of lignin. They are known as the" second bread "of human beings. The content of vitamin C is the highest in vegetables. Experts found that in the famous longevity villages of the former Soviet Union, Bulgaria, Ecuador and other countries, people's staple food is potatoes. Carrot is rich in sucrose, glucose, starch, carotene, potassium, calcium and phosphorus. The content of carotene is 1.5-67 times higher than that of carotene. Spareribs have the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood. "

Production steps:

Materials required:

Refined ribs: 400g

Potatoes: 2

Carrot: 1

Green pepper: 1

Ginger: right amount

Garlic: right amount

Scallion: right amount

Sugar: right amount

Soy sauce: moderate

Old style: moderate

Cooking wine: moderate

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Tu Dou Luo Bo Dun Pai Gu Qing Shuang Ban