Braised Pleurotus eryngii with chicken feet(ji jiao bao xing bao gu )

Braised Pleurotus eryngii with chicken feet

Introduction:

"Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Chicken feet contain a lot of collagen and are deeply loved by girls. "

Production steps:

Step 1: main material

Step 2: ingredients

Step 3: slice Pleurotus eryngii

Step 4: blanch chicken feet

Step 5: add water, pour in ingredients and bring to a boil

Step 6: pour in chicken feet

Step 7: pour in Pleurotus eryngii

Step 8: cook over low heat for 1-2 hours

Materials required:

Chicken feet: 400g

Pleurotus eryngii: 200g

Dangshen: moderate amount

Red dates: moderate

Ophiopogon japonicus: moderate

Yuzhu: right amount

Wolfberry: moderate

Note: soup had better add enough water at one time, adding water halfway will affect the taste.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: Original

Chinese PinYin : Ji Jiao Bao Xing Bao Gu