Cold purple shredded cabbage(liang ban zi se bao cai si )

Cold purple shredded cabbage

Introduction:

"Cold purple cabbage silk, purple cabbage is also known as purple cabbage. Purple cabbage has three kinds of shape, round head shape, flat head shape is better. These two kinds of vegetable balls are big, firm and tender, with high vegetable yield and good taste. Purple sweet contains anthocyanins. Although anthocyanins are not essential nutrients for human body, they are one of the most common antioxidants. It can improve the oxygen content in the blood, help the body to burn fat, which is of great benefit to weight loss. But string of skin itching, eye congestion patients taboo. Patients with lung inflammation should eat less. After abdominal and thoracic surgery, stomach soup should not be eaten when ulcer bleeding is particularly serious, and when suffering from diarrhea and liver disease. "

Production steps:

Materials required:

Purple cabbage: moderate

Pepper: right amount

Garlic: right amount

Salt: right amount

Vinegar: right amount

Sesame oil: appropriate amount

Chili oil: right amount

Seasoning: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Zi Se Bao Cai Si