sauteed potato cutlets(chao tu dou pian )

sauteed potato cutlets

Introduction:

"I like potatoes no matter how I make them. I like chips, Sisi, Tuotuo, no matter what. Potatoes are nutritious and anti-aging food. It is rich in vitamin B1, B2, B6, pantothenic acid and other group B vitamins, and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. People who often eat potatoes are healthy and young forever. "

Production steps:

Step 1: prepare the ingredients.

Step 2: cut potato chips and carrot chips and soak them in water for a minute or two.

Step 3: smash the garlic.

Step 4: put oil in the pan, add some garlic and fry it a little.

Step 5: add potato chips and carrot chips.

Step 6: fry until the potato chips are bright, add green pepper.

Step 7: put green pepper in the pot for about two minutes, add seasoning, salt and chicken essence, and then add the remaining garlic before starting the pot.

Materials required:

Potatoes: moderate

Carrot: right amount

Green pepper: right amount

Garlic: right amount

Olive oil: right amount

Chicken essence: appropriate amount

Note: eating potatoes is also taboo: 1, eat potatoes to skin to eat, there are bud eye place must dig. To avoid poisoning. 2. Cut potatoes or chips can not be soaked for a long time, too long will cause the loss of water-soluble vitamins and other nutrients. 3. When buying potatoes, don't buy potatoes with green skin and sprouting to avoid solanine poisoning.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Chao Tu Dou Pian