Rose Beauty porridge(mei gui yang yan zhou )

Rose Beauty porridge

Introduction:

"Rose: there is reason to relieve depression. And blood stasis, whitening wrinkle effect. Chrysanthemum: dispersing wind, clearing heat, calming liver and improving eyesight. Wolfberry: Qinggan Hugan, Shengjing Yiqi, Zhixu Anshen and other effects

Production steps:

Step 1: prepare materials.

Step 2: soak chrysanthemum and rose in clean water to remove impurities, remove flower roots and set aside.

Step 3: clean the wolfberry.

Step 4: pour boiling water into the purple clay pot and put in the washed rice.

Step 5: put in chrysanthemums and roses.

Step 6: cover and adjust the automatic range for 60 to 90 minutes.

Step 7: put in the wolfberry and cook for another 10 minutes to turn off the heat.

Materials required:

Dry roses: 10

Rice: 50g

Hangzhou White Chrysanthemum: 20

Lycium barbarum: 30 capsules

If you like, you can add honey or rock sugar to your porridge. 2. If the temperature is too high, adding honey will destroy the nutrition of honey. You must wait until the food temperature drops below 80 ℃.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet

Chinese PinYin : Mei Gui Yang Yan Zhou