Stewed pork slices with Broccoli(xi lan hua rou pian bao )

Stewed pork slices with Broccoli

Introduction:

"Broccoli is rich in nutrition, and also has anti-cancer, detoxification, anti-cancer, diuretic, beauty and other effects. Eating broccoli often can also resist aging and prevent dry skin, which is a good beauty product; medical circles also believe that broccoli has a good effect on brain and vision, and is a nutritious comprehensive health vegetable. Broccoli is delicious whether it is stewed, fried or blanched. Tonight, I made a pot of sliced meat and fried broccoli. The food at home is delicious. Sliced meat is smooth and tender, and broccoli is crisp! If you have meat and vegetables, you can make one less dish. "

Production steps:

Step 1: clean the lean meat and slice it. Put it in a bowl and add shredded ginger.

Step 2: add soy sauce, chicken powder, starch, a little sugar, stir evenly.

Step 3: pour in a little cooking wine, stir again and marinate for a while.

Step 4: cut the broccoli with scissors, soak in salt water for a while, wash and pick up.

Step 5: drain the water.

Step 6: peel the carrot and cut into flower slices.

Step 7: peel and slice the dried scallions.

Step 8: boil a pot of water, put down broccoli and blanch until 9.

Step 9: take it up and make it with cold water.

Step 10: heat up the pot, add onion slices and saute until fragrant.

Step 11: pour down the marinated meat and stir fry for a while.

Step 12: add the carrot slices and continue to stir fry.

Step 13: pour in the oyster sauce.

Step 14: add a little salt.

Step 15: pour in broccoli and stir fry evenly.

Materials required:

Lean meat: 200g

Broccoli: 1

Carrot: Half Root

Dried scallions: 3

Ginger: 1 yuan

Salt: right amount

Oil: right amount

Starch: a little

Sugar: a little

Chicken powder: a little

Soy sauce: 2 tbsp

Oyster sauce: 1 tbsp

Cooking wine: a little

Note: broccoli soaked in salt water can better clean and force out the insects in the flower. Marinate the meat for a while and add starch to keep it tender and smooth. Blanch the broccoli and pour it into the sliced meat. Stir well.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Xi Lan Hua Rou Pian Bao