Boiled green beans(shui zhu mao dou jiao )

Boiled green beans

Introduction:

"At the weekend, I don't have to go to work. I sit on the sofa and watch TV. I cook a plate of boiled green beans and eat them while I watch TV. Is it delicious, healthy and nutritious? Soybeans are rich in nutrients. Soybean protein contains all kinds of amino acids needed by human body, especially lysine, leucine, threonine and so on. This is the opposite of cereal. Therefore, soybean and grain can complement each other, greatly improving the nutritional value of soybean and grain. Soybean contains a lot of fat and unsaturated fatty acids, especially linolenic acid. The soybean also contains about 1.5% phospholipid. Phospholipid is the basic component of cells, which plays an important role in maintaining the health of human nerve, liver, bone and skin. 1. The fat content of soybeans is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and reduce triglyceride and cholesterol content in human body. 2. Lecithin in soybeans is one of the indispensable nutrients for brain development, which can improve memory and intelligence level of brain 3. Soybean is rich in food fiber, which can improve constipation, reduce blood pressure and cholesterol. 4. The potassium content in soybeans is very high. Eating in summer can help make up for the loss of potassium caused by excessive sweating, thus alleviating the fatigue and loss of appetite caused by the loss of potassium. 5. The iron in soybeans is easy to absorb and can be used as one of the foods for children to supplement iron. Soybeans contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, in the human body has estrogen effect, can improve women's menopausal discomfort, prevention and treatment of osteoporosis. 6. Soybeans contain compounds that can remove fat on the wall of blood vessels, play the role of reducing blood lipids and cholesterol in the blood. 7. Soybeans have beauty It can moisten the skin and effectively improve the loss of appetite and general tiredness. Maodou is rich and balanced in nutrition, contains beneficial active ingredients, and is often eaten, which has significant effect on keeping women slim; it has preventive and adjuvant treatment effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. 8. Fresh soybeans have many uses in medical treatment. They are as good as mature soybeans. Maodouye emaciation: according to nutritionists, maodouye is the tender body of soybeans, which contains rich lecithin. In scientists' experiments, mice were raised, and the results showed that they gained weight and developed well. The lecithin contained in soybean is also superior. 9. Maodou is sweet in taste and flat in nature. It enters the spleen and large intestine meridians. It has the functions of invigorating the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and toxin, and replenishing qi. It is mainly used for treating malnutrition and diarrhea, abdominal distension and emaciation, pregnancy poisoning, ulcers and carbuncle, traumatic bleeding, etc

Production steps:

Materials required:

Maodoujiao: 250g

Salt: right amount

Star anise: one

Chinese prickly ash: how many

Dried pepper: how many

Vanilla: 2 pieces

Cinnamon: 1 yuan

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: spiced

Chinese PinYin : Shui Zhu Mao Dou Jiao