Lotus onion(lian hua cong )

Lotus onion

Introduction:

"Onion contains prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity. It can be used to lower blood pressure, refresh the mind, relieve pressure and prevent cold. In addition, onion can also remove oxygen free radicals in the body, enhance metabolism, anti-aging and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people. "

Production steps:

Step 1: peel off the outer layer of the onion, wash and cut off the dry leaves of the tail

Step 2: don't cut off the head at the bottom and clean it with a knife

Step 3: cut a few small knives. The middle part can be dug out or cut with scissors

Step 4: Sprinkle the fine starch evenly on each leaf and shake the excess powder

Step 5: split the oil and fry it

Step 6: Fry well, sprinkle a little salt and pepper on it, healthy vegetarian

Materials required:

Onion: one

Salt and pepper: a little

Starch: small amount

Note: the less oil will be shoveled up and poured on it

Production difficulty: ordinary

Technology: deep fried

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Lian Hua Cong