Stir fried Chinese yam fungus
Introduction:
It can cool blood and stop bleeding, replenish qi and moisten lung, nourish yin and moisten dryness, nourish stomach and strengthen spleen. The combination of the two will benefit the spleen, kidney, stomach and intestines. Regular eating can promote health. It's a must-have dish in the festival
Production steps:
Step 1: remove the fibrous roots of yam with fire, remove the epidermis with tools, wash, cut into trapezoidal inch sections, blanch for 30 seconds, remove and cool, cut into diamond pieces, blanch for 30 seconds and cool for standby;
Step 2: remove and wash the foamed Auricularia auricula, tear it into small pieces, blanch it for 1 minute, take it out and cool it;
Step 3: add vegetable oil in the pan, heat up the oil, saute the onion and ginger, pour in oyster sauce, add Chinese yam and Auricularia auricula, stir fry, add cooking wine, sprinkle refined salt and monosodium glutamate, stir fry evenly, thicken the pan, pour the oil out of the pan and put on a plate.
Materials required:
Yam: 400g
Water hair fungus: 150g
Vegetable oil: 40g
Refined salt: 1 teaspoon
MSG: 1 teaspoon
Cooking wine: 1 tbsp
Oyster sauce: 0.5 tbsp
Starch: appropriate amount
Shredded scallion: right amount
Appropriate amount of shredded ginger
Note: raw materials have been boiled, are mature, stir fry time to quickly, so as not to affect the crisp taste.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Qing Chao Shan Yao Mu Er
Stir fried Chinese yam fungus
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