Hometown stir fry
Introduction:
"Buckwheat head is rich in nutritional value and use. It contains 16 grams of protein, 6 grams of fat, 80 grams of carbohydrate, 7 grams of ash, 640 mg of calcium, 320 mg of phosphorus, 210 mg of iron, 140 mg of vitamin C, 0.2 mg of thiamine, 1.2 mg of riboflavin and 8 mg of nicotinic acid per kilogram of edible part."
Production steps:
Step 1: prepare all the ingredients: squid, mushroom, agaric, Yuba, and buckwheat head
Step 2: fry onion in oil, add dried squid
Step 3: add pork to stir fry
Step 4: add the buckwheat head into the pan and stir fry the peas
Step 5: add mushrooms, beancurd, agaric, add squid water and simmer for 4 minutes
Step 6: pour in 2 tbsp oyster sauce, 1 / 2 tbsp salt and a little sugar. Stir fry and pour in cornstarch water to thicken the oyster sauce!
Materials required:
Buckwheat head: 200g
Dried squid: 2
Auricularia auricula: 10g
Dried mushrooms: 3
Flour water: small half bowl
Salt: a little
Peas: 300g
Pork: 50g
Yuzhu: 20g
Oyster sauce: 2 tbsp
Onion: a little
Note: it's a very simple and salty dish. You can also add cauliflower, shrimps and vegetables
Production difficulty: simple
Technology: stir fry
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Jia Xiang Xiao Chao
Hometown stir fry
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